Merry Christmas from The Natural Nutritionist

christmas cake

Hi team, Just a little note to thank you all for your support in 2015. Myself and the team at TNN wish you a wonderful Christmas and a fantastic New Year. May 2016 be full of love, health and happiness. As a gift to you, please grab your copy of A Free From Gluten Christmas […]

Refined Sugar Free Christmas Cake

christmas cake

Most Christmas cakes are packed full of gluten and refined sugar and contain hundreds and hundreds of grams of dried fruit. While I’m a big believer that Christmas cake shouldn’t be sans fruit altogether, there is a way to make it low in sugar and of course, gluten free and refined sugar free. Here it […]

What can I drink this Christmas?

You’re gluten and sugar free. Congratulations! But that doesn’t mean Christmas needs to be fun free. Have a drink or two, but keep within these guidelines, and you will (hopefully) avoid going up a belt buckle by January. Wine The good news is that the fermentation process leaves minimal fructose when alcohol is formed from […]