Gut Health 101

gut health supplements

“All disease starts in the gut”. ~ Hippocrates. Gut health is the cornerstone of your health and immunity. Here is some food for thought, pun intended: Your gut really is your second brain, with over 95% of serotonin receptors located here. Read Think Twice: How the Gut’s “Second Brain” Influences Mood and Well-Being for some […]

Detox: the scoop!

The aim of detoxification is to counteract toxin exposure through dietary and lifestyle changes and ensure that destructive bacteria and waste is removed from the gastrointestinal tract. In my opinion, a detox is similar to an elimination diet. With the removal of common dietary allergens such as wheat, dairy, soy and peanut, symptoms can be […]