Clean Chicken Parma

This baby is quickly becoming a huge hit, and it seems the men and children in our lives are number #1 fans! A quick, easy and delicious meal served with your favourite salad or choice of greens topped with grass-fed butter and sea salt. Enjoy.  Ingredients (Serves 2-3) 4 chicken thigh fillets, free range 1 egg, free range 1 […]

New Recipe: Pumpkin & Feta Fritters

Pumpkin & Feta Fritters

These Pumpkin & Feta Fritters are life changing. The perfect breakfast alternative to bread – nutrient dense, all natural and preservative free. They are even nut free, so perfectly lunchbox and allergy friendly. Make a batch this weekend and kickstart Monday with nourishing whole foods. Ingredients (Makes 6) 2 cups grated raw pumpkin ¼ cup […]

Sweet Potato & Quinoa Fritters

sweet potato fritters

Sweet potato is one of nature’s best carbohydrate sources. It is rich in vitamins and antioxidants, and packed with fibre and manganese, which assist in the carbohydrate metabolism. This helps with healthy blood sugar levels, satiety, hormonal control and exercise recovery. These are definitely my new favourite post training breakfast. They are gluten free, sugar free, […]

Grain Free Burger

This is my absolute favourite recipe from The Real Food Athlete. I’ve decided to share it with you today because perhaps you’ve been thinking about going low carb, but feel that means you will have to miss out on your favourite foods? Definitely not. There’s always a way to turn your favourites into a healthy alternative.  Ingredients (Serves […]