New Recipe: Grass Fed Burger Salad

This is a new favourite here at The Natural Nutritionist. So simple and the perfect way to warm up a salad for the cooler weather. You can of course make your patties from scratch, but I often choose to save time and support my local butcher by purchasing their pre-made grass-fed option. Enjoy.  Ingredients (Serves 1) Salsa: 2 tomatoes 1 […]

New Recipe: Almond & Banana Chia Pudding 

Almond & Banana Chia Pudding

A simple nutrient dense breakfast or an afternoon pre-training snack.  Ingredients (Serves 1) ¼ cup chia seeds 200ml coconut milk 1 vanilla pod 1 teaspoon rice malt syrup, plus extra for topping 1 banana, for topping Crushed almonds, for topping Extras: coconut yogurt, cinnamon Method Soak chia seeds in coconut milk with vanilla pod and rice […]

A taste of Real Meals for Athletes

We’ve had an amazing response to our latest ebook Real Meal for Athletes! For those of you that are yet to grab your copy, here is a sample of how nutrient dense but simple the recipes are. Simple Beetroot, Goat’s Cheese and Walnut Salad Ingredients (Serves 4) 4 beetroots (about tennis ball size each) 1/4 cup […]

New Recipe: Breakfast Antioxidant Smoothie

breakfast antioxidant smoothie

I often get asked how a smoothie for breakfast can keep me full until 2pm. Try this – it’s the nutrient density, balance of macronutrients and the abundance of good fats that makes it work.  Ingredients 1 cup water 1 teaspoon chia seeds ¼ cup canned coconut cream, preferably organic ¼ avocado 1 handful spinach 1 frozen zucchini, optional 1 […]