New Recipe: Grass Fed Burger Salad

This is a new favourite here at The Natural Nutritionist. So simple and the perfect way to warm up a salad for the cooler weather. You can of course make your patties from scratch, but I often choose to save time and support my local butcher by purchasing their pre-made grass-fed option. Enjoy.  Ingredients (Serves 1) Salsa: 2 tomatoes 1 […]

A taste of Real Meals for Athletes

We’ve had an amazing response to our latest ebook Real Meal for Athletes! For those of you that are yet to grab your copy, here is a sample of how nutrient dense but simple the recipes are. Simple Beetroot, Goat’s Cheese and Walnut Salad Ingredients (Serves 4) 4 beetroots (about tennis ball size each) 1/4 cup […]

Clean Snags with Paleo Coleslaw

It’s BBQ season (in Australia) but that doesn’t mean you need to derail completely. If you buy good quality organic sausages then they can fit perfectly within your real food lifestyle. As always, speak to your butcher to ensure you are purchasing quality, or better still, support a farm such as Braelands Beef & Lamb, where you are guaranteed organic, […]

Simple Grain Free Fried Rice

grain free fried rice

Grain Free Fried Rice has become a huge staple in my kitchen. This recipe is packed full of vegetables and gives you the flexibility for the addition of more protein. It’s great with diced bacon, chicken thighs or even beef. I’ve kept this recipe vegetarian to cater for most, but I’d love to hear what additions you […]