Shepherd’s Pie with Pumpkin Mash

I got delivered a gorgeous organic pumpkin from The Leaf Store and I just couldn’t resist whipping up a Shepherd’s Pie. This is a take on our original Shepherd’s Pie with Cauliflower Mash, that I hope you also enjoy on a regular basis. Both are perfect meals to batch cook, freeze and/or use as leftovers so lunch is sorted for […]

Broccoli and Kale Salad

I’m in love with this salad. It takes minutes and leftovers are perfect topped with your choice of protein for lunch the next day. Make double and your weekly food prep is well underway. Enjoy. Ingredients (Serves 3-4) 2 small bunches of broccoli, rinsed well and drained 100g kale, rinsed well and drained 1 tablespoon coconut oil (we […]

Clean Chicken Parma

This baby is quickly becoming a huge hit, and it seems the men and children in our lives are number #1 fans! A quick, easy and delicious meal served with your favourite salad or choice of greens topped with grass-fed butter and sea salt. Enjoy.  Ingredients (Serves 2-3) 4 chicken thigh fillets, free range 1 egg, free range 1 […]

The Medicinal Meal Plans – Ebook Review + a giveaway for you!

Hi team, I hope you had a beautiful day yesterday with your loved ones. It’s Boxing Day today in Australia and business as usual here at TNN, but if you’re not ready to start thinking about more food, please flag this and come back to it before 2015 begins. If you are ready and perhaps […]