New Recipe: LCHF Breakfast Hash

A simple low carbohydrate breakfast that will optimise your blood sugar control and fuel your busy day ahead.  Ingredients (Serves 1) ½ cup pumpkin, chopped 30g grass-fed butter 1 zucchini, finely diced ½ cup broccoli, floretted small 1 cup spinach 2 eggs, free range ½ avocado, mashed Method Lightly steam pumpkin. Heat butter in a large pan […]

How long does it keep you full for?

Most days I get asked questions such as, ‘Can I have oats for breakfast?”… “Are rice cakes a good choice?”… “Can I eat x?”…. “What about y?”… The answer is often the same question: How long does it keep you full for? Satiety | sa-ti-ety | noun: a feeling or condition of being full after eating food. Here’s why you need to […]

New Recipe: Freedom Fuel Sports Chews

Did you know our Freedom Fuel (FF) doubles as sports chews? Simply make one serve and cut in squares to consume during training and racing. They are packed full of natural energy and electrolytes, and the addition of gelatin is perfect to support your gut health.  Ingredients (Serves 1; ~20g carbohydrates, 5g fat) 1/3 cup cold water 3½ tablespoons gelatin […]

A taste of Real Meals for Athletes

We’ve had an amazing response to our latest ebook Real Meal for Athletes! For those of you that are yet to grab your copy, here is a sample of how nutrient dense but simple the recipes are. Simple Beetroot, Goat’s Cheese and Walnut Salad Ingredients (Serves 4) 4 beetroots (about tennis ball size each) 1/4 cup […]