A taste of Real Meals for Athletes

We’ve had an amazing response to our latest ebook Real Meal for Athletes! For those of you that are yet to grab your copy, here is a sample of how nutrient dense but simple the recipes are. Simple Beetroot, Goat’s Cheese and Walnut Salad Ingredients (Serves 4) 4 beetroots (about tennis ball size each) 1/4 cup […]

Join us on the Gold Coast in February!

This one’s for the ladies today team. Perhaps you could hit forward and share with a friend? **FEMALE TRIATHLON RETREAT** Join Holistic Endurance on the Gold Coast this February for 4 days of training and 3 nights away in sunny QLD! Learn from two of Victoria’s leading female Triathlon Coaches as they share with you the foundations of […]

Get your VFuel now at The Natural Nutritionist

VFuel

We are thrilled to share that we have now partnered with Wild Plans, the Australian distributor of VFuel. Not familiar with VFuel? It is the world’s first endurance gel that includes digestible (read: fructose free) carbohydrates in combination with saturated fats (medium chain triglyceride (MCT) oil). Say good bye to gastro-intestinal upset and extend the […]

Why we recommend Generation UCAN’s SuperStarch

SuperStarch

One of the very few sports nutrition products we recommend here at TNN is Generation UCAN’s SuperStarch. Here’s why: A stable blood sugar supply and low insulin equates to enhanced fat burning and decreased exogenous fuel requirements. Need I say more?  The benefits of SuperStarch SuperStarch is made from non-GMO corn starch which is cooked to slow […]