Real Meals for Athletes is here!

Our next ebook, Real Meal for Athletes is now available online! Are you new to real food? Stuck for ideas? Or simply looking for quick and nutrient dense ways to fuel your week? In Real Meals for Athletes we provide you with: * The Why: your guide to real food; * The What: information on building […]

Why we’re using Kultured Wellness for gut health

Would you rather take a whole bottle of probiotics or eat 1 cup of coconut yoghurt per day, made via a home fermentation practice? Hopefully you’ve heard of Kultured Wellness after listening to Episode 39 of The Real Food Reel, where I interviewed Kirsty Wirth, the brains and beauty behind this amazing Australian company. I […]

Last chance to cleanse with us, starting January 11th!

Hi team, Happy New Year! We hope you are having a fantastic start to 2016. We’re jumping into your inbox today to let you know that entries for the next round of our Back-to-Basics (B2B) Cleanse close this Thursday, January 7th. Are you ready to join us and kick off your 2016 health and wellness goals? Here […]

Join us on the Gold Coast in February!

This one’s for the ladies today team. Perhaps you could hit forward and share with a friend? **FEMALE TRIATHLON RETREAT** Join Holistic Endurance on the Gold Coast this February for 4 days of training and 3 nights away in sunny QLD! Learn from two of Victoria’s leading female Triathlon Coaches as they share with you the foundations of […]