Why you should shop at Nourished Life

Let me introduce you to Nourished Life, your one-stop toxin-free shop. The company was founded in 2012 by Irene Falcone after her health deteriorated from toxic levels of chemical exposure. Read more about Irene’s story here. So why Nourished Life? As you may know, many traditional product brands contain chemicals such as triclosan, parabens, and sodium laureth […]

New Recipe: Breakfast Antioxidant Smoothie

breakfast antioxidant smoothie

I often get asked how a smoothie for breakfast can keep me full until 2pm. Try this – it’s the nutrient density, balance of macronutrients and the abundance of good fats that makes it work.  Ingredients 1 cup water 1 teaspoon chia seeds ¼ cup canned coconut cream, preferably organic ¼ avocado 1 handful spinach 1 frozen zucchini, optional 1 […]

Clean Snags with Paleo Coleslaw

It’s BBQ season (in Australia) but that doesn’t mean you need to derail completely. If you buy good quality organic sausages then they can fit perfectly within your real food lifestyle. As always, speak to your butcher to ensure you are purchasing quality, or better still, support a farm such as Braelands Beef & Lamb, where you are guaranteed organic, […]

Caroline Myss’ Australian Tour + a giveaway for you!

Hi team, Something non-nutrition related today, but just as relevant to your health and wellness. Many years ago now I was handed a copy of Anatomy of The Spirit and it was one of the significant books that accelerated my journey to health. (Read my full story here). I have followed Caroline’s work since and am now […]