Rebalance Your Hormones with Seed Cycling

LSA Porridge

An irregular menstrual cycle, no cycle or premenstrual syndrome (PMS) are common but abnormal symptoms experienced by females of menstruating age. Here at The Natural Nutritionist (TNN) we use seed cycling as a natural technique to stimulate and balance the sex hormones required for menstruation, through consumption of different types of seeds throughout the month. Seed cycling is […]

Why we’re using Kultured Wellness for gut health

Would you rather take a whole bottle of probiotics or eat 1 cup of coconut yoghurt per day, made via a home fermentation practice? Hopefully you’ve heard of Kultured Wellness after listening to Episode 39 of The Real Food Reel, where I interviewed Kirsty Wirth, the brains and beauty behind this amazing Australian company. I […]

The Real Food Reel + a giveaway for you!

I am very excited to share that we are officially launching our podcast, The Real Food Reel (RFR) next Thursday December the 18th! About The Real Food Reel The RFR is your health and wellness revolution. Each and every Thursday we will get real on the current research, debunk food myths and educate you how […]