Real Meals for Athletes is here!

Our next ebook, Real Meal for Athletes is now available online! Are you new to real food? Stuck for ideas? Or simply looking for quick and nutrient dense ways to fuel your week? In Real Meals for Athletes we provide you with: * The Why: your guide to real food; * The What: information on building […]

New Recipe: Breakfast Antioxidant Smoothie

breakfast antioxidant smoothie

I often get asked how a smoothie for breakfast can keep me full until 2pm. Try this – it’s the nutrient density, balance of macronutrients and the abundance of good fats that makes it work.  Ingredients 1 cup water 1 teaspoon chia seeds ¼ cup canned coconut cream, preferably organic ¼ avocado 1 handful spinach 1 frozen zucchini, optional 1 […]

Clean Snags with Paleo Coleslaw

It’s BBQ season (in Australia) but that doesn’t mean you need to derail completely. If you buy good quality organic sausages then they can fit perfectly within your real food lifestyle. As always, speak to your butcher to ensure you are purchasing quality, or better still, support a farm such as Braelands Beef & Lamb, where you are guaranteed organic, […]

Simple Grain Free Fried Rice

grain free fried rice

Grain Free Fried Rice has become a huge staple in my kitchen. This recipe is packed full of vegetables and gives you the flexibility for the addition of more protein. It’s great with diced bacon, chicken thighs or even beef. I’ve kept this recipe vegetarian to cater for most, but I’d love to hear what additions you […]