New Recipe: Breakfast Antioxidant Smoothie

breakfast antioxidant smoothie

I often get asked how a smoothie for breakfast can keep me full until 2pm. Try this – it’s the nutrient density, balance of macronutrients and the abundance of good fats that makes it work.  Ingredients 1 cup water 1 teaspoon chia seeds ¼ cup canned coconut cream, preferably organic ¼ avocado 1 handful spinach 1 frozen zucchini, optional 1 […]

Simple Grain Free Fried Rice

grain free fried rice

Grain Free Fried Rice has become a huge staple in my kitchen. This recipe is packed full of vegetables and gives you the flexibility for the addition of more protein. It’s great with diced bacon, chicken thighs or even beef. I’ve kept this recipe vegetarian to cater for most, but I’d love to hear what additions you […]

My Goodness Organics – for when you need a break from the kitchen

This year my life has gone from quiet and controlled, to busier (and happier!) than ever. Now, I wouldn’t have it any other way, but it does mean the need to call on a little help from time to time. Yes, even a Nutritionist needs her meals taken care of some days.  Enter My Goodness Organics. […]

Shepherd’s Pie with Pumpkin Mash

I got delivered a gorgeous organic pumpkin from The Leaf Store and I just couldn’t resist whipping up a Shepherd’s Pie. This is a take on our original Shepherd’s Pie with Cauliflower Mash, that I hope you also enjoy on a regular basis. Both are perfect meals to batch cook, freeze and/or use as leftovers so lunch is sorted for […]