Simple Grain Free Fried Rice

grain free fried rice

Grain Free Fried Rice has become a huge staple in my kitchen. This recipe is packed full of vegetables and gives you the flexibility for the addition of more protein. It’s great with diced bacon, chicken thighs or even beef. I’ve kept this recipe vegetarian to cater for most, but I’d love to hear what additions you […]

Creamy Vegetable Soup

Creamy Vegetable Soup

How good is vegetable soup? This Creamy Vegetable Soup is a lower carb option and the perfect way to squeeze extra vegetables into your winter days.  Ingredients (Serves 4) 1 tablespoon coconut oil 1 garlic clove, finely diced 3 cups water or broth ½ large cauliflower, washed and chopped into small pieces 2 zucchinis, washed and diced 2 […]

Shepherd’s Pie with Pumpkin Mash

I got delivered a gorgeous organic pumpkin from The Leaf Store and I just couldn’t resist whipping up a Shepherd’s Pie. This is a take on our original Shepherd’s Pie with Cauliflower Mash, that I hope you also enjoy on a regular basis. Both are perfect meals to batch cook, freeze and/or use as leftovers so lunch is sorted for […]

IQS Healthy Family Meals + a giveaway for you!

The team at IQS have done it again. Their Healthy Family Meals ebook launched this week and we have one copy to giveaway! But first, here’s a rundown of IQS Healthy Family Meals. The highlights: “Budget Alert”. There’s plenty of amazing recipes at less than $1/serve. “Lovely Leftovers”. I’m a big fan of wastage-free and leftovers […]