Rebalance Your Hormones with Seed Cycling

LSA Porridge

An irregular menstrual cycle, no cycle or premenstrual syndrome (PMS) are common but abnormal symptoms experienced by females of menstruating age. Here at The Natural Nutritionist (TNN) we use seed cycling as a natural technique to stimulate and balance the sex hormones required for menstruation, through consumption of different types of seeds throughout the month. Seed cycling is […]

Supplement of the Month: Magnesium

Supplement of the Month

In 2015 we begin a new series, ‘Supplement of the Month’. (I know it’s already February, so let’s just back track this one to January and the next post of the series will land in your inbox at the end of the month). I have chosen to run this series to address the questions I […]