Nut Free Brownie Bites

Nut Free Brownie

You’ll never believe these are gluten free, refined sugar free, dairy free, vegan AND nut free. The perfect sweet treat and they are great for school lunchboxes. You’re welcome. Ingredients (Serves 8+) ½ cup sunflower seeds ½ cup pumpkin seeds ½ cup coconut flakes 8 dates (omit for fructose free) 2 tablespoons raw cacao ¼ teaspoon sea salt […]

No Bake Energy Bars v2

My No Bake Energy Bars are one the most popular recipes on my site. They have been a huge hit with the cyclists, triathletes and endurance runners I work with, and have taken social media by storm. Speaking of which, there has been so many fantastic variations on Facebook and Instagram that I thought it […]

New Recipe: Super Easy Coconut Yogurt

Super Easy Coconut Yogurt

We considered creating a coconut yogurt recipe involving pots and pans, temperature gauges, and a complicated method, but that’s really not our style. And we’re all busy. This Super Easy Coconut Yogurt is perfect – three ingredients*, two minutes preparation time and one tasty end result. We hope it satisfies your need, and if you’ve been buying […]

Zucchini, Mint & Feta Fritters

In my opinion, fritters are the perfect vehicles for our usual toast toppings. These are gluten free, grain free, low carb and packed full of goodness, so a far more nutrient dense option than traditional or gluten free bread. If you wish to also make them dairy free, simply omit the feta and season with […]