New Recipe: Simple Chia Porridge

Chia Porridge

I’ve been loving chia porridge for breakfast since the temperature has dropped. And yes, you can eat banana, and even on a LCHF template (just ideally post training). Enjoy team. Ingredients (Serves 1) 1-1½ cup coconut cream/almond milk (I use 50:50) 2-3 tablespoons chia seeds Pinch of sea salt 1 teaspoon of cinnamon 2 tablespoons […]

New Recipe: Almond & Banana Chia Pudding 

Almond & Banana Chia Pudding

A simple nutrient dense breakfast or an afternoon pre-training snack.  Ingredients (Serves 1) ¼ cup chia seeds 200ml coconut milk 1 vanilla pod 1 teaspoon rice malt syrup, plus extra for topping 1 banana, for topping Crushed almonds, for topping Extras: coconut yogurt, cinnamon Method Soak chia seeds in coconut milk with vanilla pod and rice […]

Real Meals for Athletes is here!

Our next ebook, Real Meal for Athletes is now available online! Are you new to real food? Stuck for ideas? Or simply looking for quick and nutrient dense ways to fuel your week? In Real Meals for Athletes we provide you with: * The Why: your guide to real food; * The What: information on building […]

Discover How to Become Bonk Proof

Steph Lowe The Natural Nutritionist

This Thursday August 20th, I’m on the Gold Coast presenting to a group of amazing athletes who are ready to change their nutrition and become real food focused and efficient fat burners. We will cover: • The importance of real food for performance and recovery; • How to adapt your fuelling strategy for your athletic longevity; • […]