Portable Breakfast & Snack Ideas

Hopefully none of us are still eating traditional cereal for breakfast, thinking it’s the best way to start the day. The objective of breakfast, or “breaking the fast” should be similar to that of every meal – the most nutrient dense and natural choice possible. But not all of us have the luxury of a […]

Sweet Potato & Quinoa Fritters

sweet potato fritters

Sweet potato is one of nature’s best carbohydrate sources. It is rich in vitamins and antioxidants, and packed with fibre and manganese, which assist in the carbohydrate metabolism. This helps with healthy blood sugar levels, satiety, hormonal control and exercise recovery. These are definitely my new favourite post training breakfast. They are gluten free, sugar free, […]

Pantry Essentials 101

“If you keep good food in your fridge, you will eat good food”. ~ Eric McAdams While it may sound simple, if you also apply the same to your pantry, you really can’t go wrong.  Set your kitchen up for success with these suggested kitchen items: Almond flour – a gluten free alternative to wheat […]

No Bake Energy Bars v2

My No Bake Energy Bars are one the most popular recipes on my site. They have been a huge hit with the cyclists, triathletes and endurance runners I work with, and have taken social media by storm. Speaking of which, there has been so many fantastic variations on Facebook and Instagram that I thought it […]