Dairy Free Cashew Yogurt

Cashew Yoghurt

This Dairy Free Cashew Yogurt needs only five ingredients, and is also gluten free, refined sugar free, nutrient dense and probiotic rich. Just the way food should be. It really is that simple.  Ingredients 1 cup raw cashews 2 cups water (ideally filtered) 1 probiotic capsule* 1 tablespoon rice malt syrup ¼ teaspoon sea salt […]

Dairy Free Cashew Pesto

Traditional pesto is made with basil, olive oil, pine nuts and Parmesan cheese. This Dairy Free Cashew Pesto offers a refreshing difference, and is packed full of nutrition. Perfect as a dip, spread or salad dressing, and great with zuchetti for a protein and nutrient rich vegetarian meal. Ingredients ¾ cup raw cashews 1 cup […]

Bare Berry Slice

Bare Blends is a leading Australian company taking an holistic approach to your nutrition and wellness; producing delicious superfood blends that nourish and nurture an active body and mind. You can read more about them here. But first, grab yourself some Bare Berries and make this slice. You won’t regret it. Ingredients 1 cup raw […]

Nut Free Brownie Bites

Nut Free Brownie

You’ll never believe these are gluten free, refined sugar free, dairy free, vegan AND nut free. The perfect sweet treat and they are great for school lunchboxes. You’re welcome. Ingredients (Serves 8+) ½ cup sunflower seeds ½ cup pumpkin seeds ½ cup coconut flakes 8 dates (omit for fructose free) 2 tablespoons raw cacao ¼ teaspoon sea salt […]