New Recipe: Freedom Fuel Sports Chews

Did you know our Freedom Fuel (FF) doubles as sports chews? Simply make one serve and cut in squares to consume during training and racing. They are packed full of natural energy and electrolytes, and the addition of gelatin is perfect to support your gut health.  Ingredients (Serves 1; ~20g carbohydrates, 5g fat) 1/3 cup cold water 3½ tablespoons gelatin […]

A taste of Real Meals for Athletes

We’ve had an amazing response to our latest ebook Real Meal for Athletes! For those of you that are yet to grab your copy, here is a sample of how nutrient dense but simple the recipes are. Simple Beetroot, Goat’s Cheese and Walnut Salad Ingredients (Serves 4) 4 beetroots (about tennis ball size each) 1/4 cup […]

Join us on the Gold Coast in February!

This one’s for the ladies today team. Perhaps you could hit forward and share with a friend? **FEMALE TRIATHLON RETREAT** Join Holistic Endurance on the Gold Coast this February for 4 days of training and 3 nights away in sunny QLD! Learn from two of Victoria’s leading female Triathlon Coaches as they share with you the foundations of […]

Freedom Fuel – your natural sports gel

We’ve been using Freedom Fuel (FF) with great success for years now here at TNN, so it was about time we dedicated a page of the website to its awesomeness. The natural carbohydrates from rice malt syrup and raspberries make it extremely low fructose and a great alternative for those who experience gastro-intestinal (GI) distress with conventional […]