Why we recommend Generation UCAN’s SuperStarch


One of the very few sports nutrition products we recommend here at TNN is Generation UCAN’s SuperStarch. Here’s why: A stable blood sugar supply and low insulin equates to enhanced fat burning and decreased exogenous fuel requirements. Need I say more?  The benefits of SuperStarch SuperStarch is made from non-GMO corn starch which is cooked to slow […]

Discover How to Become Bonk Proof

Steph Lowe The Natural Nutritionist

This Thursday August 20th, I’m on the Gold Coast presenting to a group of amazing athletes who are ready to change their nutrition and become real food focused and efficient fat burners. We will cover: • The importance of real food for performance and recovery; • How to adapt your fuelling strategy for your athletic longevity; • […]

Freedom Fuel – your natural sports gel

We’ve been using Freedom Fuel (FF) with great success for years now here at TNN, so it was about time we dedicated a page of the website to its awesomeness. The natural carbohydrates from rice malt syrup and raspberries make it extremely low fructose and a great alternative for those who experience gastro-intestinal (GI) distress with conventional […]

Bare Blends Matcha Green Tea Smoothie

I can’t go past a smoothie. When you get the balance of macronutrients right, it should provide you with a nutrient dense meal that fuels you for four or more hours. To do this, at least two portions of good fats and two cups of green vegetables with your good quality protein powder. Be careful […]