Cereal Killers #2: Run on Fat is here!

“Carbo loading just hit the wall”. FINALLY. I just finished watching the pre-release of Cereal Killers #2: Run on Fat and can I just say that this is going to be absolutely game-changing. Before you wonder why you can’t get your copy just yet, I received early viewing as I financially supported the project, and […]

Supplement of the Month: Magnesium

Supplement of the Month

In 2015 we begin a new series, ‘Supplement of the Month’. (I know it’s already February, so let’s just back track this one to January and the next post of the series will land in your inbox at the end of the month). I have chosen to run this series to address the questions I […]

Challenge Melbourne 2015: the good, the bad and the ugly

Hi team, I thought I would update you on my latest half Ironman, Challenge Melbourne 2015. Partly because some of you have asked, partly because I feel it will be cathartic for me and mostly because I hope there are lessons here for us all. Yesterday was my toughest day at the office yet. Race […]

The Real Food Reel + a giveaway for you!

I am very excited to share that we are officially launching our podcast, The Real Food Reel (RFR) next Thursday December the 18th! About The Real Food Reel The RFR is your health and wellness revolution. Each and every Thursday we will get real on the current research, debunk food myths and educate you how […]