New Recipe: Berry Coconut Crepes

Berry Coconut Crepes

Our Berry Coconut Crepe has been a real hit for a weekend breakfast – it’s a little treat but still full of all the good stuff. Want more like this? Pick up your copy of our LCHF 7-Day Meal Plan here. Enjoy.  Ingredients (Serves 1) Crepes: 3 eggs, free range A dash coconut milk 2 tablespoons […]

Merry Christmas from The Natural Nutritionist

christmas cake

Hi team, Just a little note to thank you all for your support in 2015. Myself and the team at TNN wish you a wonderful Christmas and a fantastic New Year. May 2016 be full of love, health and happiness. As a gift to you, please grab your copy of A Free From Gluten Christmas […]

IQS Healthy Family Meals + a giveaway for you!

The team at IQS have done it again. Their Healthy Family Meals ebook launched this week and we have one copy to giveaway! But first, here’s a rundown of IQS Healthy Family Meals. The highlights: “Budget Alert”. There’s plenty of amazing recipes at less than $1/serve. “Lovely Leftovers”. I’m a big fan of wastage-free and leftovers […]

Grain Free Hot Cross Muffins – Happy Easter team

It’s almost Easter and just in case you’re looking for a healthy alternative this year, I’m diving into the archives and sharing with you my Grain Free Hot Cross Muffins. These beauties are low starch, unlike many gluten free alternatives, and sweetened only with a little dried fruit and rice malt syrup. A definite favourite here at […]