New Recipe: Freedom Fuel Sports Chews

Did you know our Freedom Fuel (FF) doubles as sports chews? Simply make one serve and cut in squares to consume during training and racing. They are packed full of natural energy and electrolytes, and the addition of gelatin is perfect to support your gut health.  Ingredients (Serves 1; ~20g carbohydrates, 5g fat) 1/3 cup cold water 3½ tablespoons gelatin […]

Join us on the Gold Coast in February!

This one’s for the ladies today team. Perhaps you could hit forward and share with a friend? **FEMALE TRIATHLON RETREAT** Join Holistic Endurance on the Gold Coast this February for 4 days of training and 3 nights away in sunny QLD! Learn from two of Victoria’s leading female Triathlon Coaches as they share with you the foundations of […]

Why we recommend Generation UCAN’s SuperStarch

SuperStarch

One of the very few sports nutrition products we recommend here at TNN is Generation UCAN’s SuperStarch. Here’s why: A stable blood sugar supply and low insulin equates to enhanced fat burning and decreased exogenous fuel requirements. Need I say more?  The benefits of SuperStarch SuperStarch is made from non-GMO corn starch which is cooked to slow […]

Discover How to Become Bonk Proof

Steph Lowe The Natural Nutritionist

This Thursday August 20th, I’m on the Gold Coast presenting to a group of amazing athletes who are ready to change their nutrition and become real food focused and efficient fat burners. We will cover: • The importance of real food for performance and recovery; • How to adapt your fuelling strategy for your athletic longevity; • […]