Freedom Fuel – your natural sports gel

We’ve been using Freedom Fuel (FF) with great success for years now here at TNN, so it was about time we dedicated a page of the website to its awesomeness. The natural carbohydrates from rice malt syrup and raspberries make it extremely low fructose and a great alternative for those who experience gastro-intestinal (GI) distress with conventional […]

Why “low carb” does not equal no carbs

The low carb, high fat (LCHF) movement is sweeping the endurance world by storm. And rightly so. But let me get one thing very straight: “low carb” does not equal no carbs. The mindset of “if low carb is good, then no carbs must be better” is completely destructive to your health and wellness. It […]

Bare Blends Matcha Green Tea Smoothie

I can’t go past a smoothie. When you get the balance of macronutrients right, it should provide you with a nutrient dense meal that fuels you for four or more hours. To do this, at least two portions of good fats and two cups of green vegetables with your good quality protein powder. Be careful […]

Egg Free Breakfast Hash

Egg Free Breakfast Hash

This is the perfect breakfast. It also works well served cold for lunch, so make extra serves as required. Starting your day with good fats, protein and plenty of greens is the key to nourishment, blood sugar regulation, satiety, craving control, weight management and long-term health. Ingredients (Serves 1) ½ cup pumpkin, chopped 1 tablespoon grass-fed butter […]