New Recipe: Simple Chia Porridge

Chia Porridge

I’ve been loving chia porridge for breakfast since the temperature has dropped. And yes, you can eat banana, and even on a LCHF template (just ideally post training). Enjoy team. Ingredients (Serves 1) 1-1½ cup coconut cream/almond milk (I use 50:50) 2-3 tablespoons chia seeds Pinch of sea salt 1 teaspoon of cinnamon 2 tablespoons […]

New Recipe: Almond & Banana Chia Pudding 

Almond & Banana Chia Pudding

A simple nutrient dense breakfast or an afternoon pre-training snack.  Ingredients (Serves 1) ¼ cup chia seeds 200ml coconut milk 1 vanilla pod 1 teaspoon rice malt syrup, plus extra for topping 1 banana, for topping Crushed almonds, for topping Extras: coconut yogurt, cinnamon Method Soak chia seeds in coconut milk with vanilla pod and rice […]

New Recipe: Breakfast Antioxidant Smoothie

breakfast antioxidant smoothie

I often get asked how a smoothie for breakfast can keep me full until 2pm. Try this – it’s the nutrient density, balance of macronutrients and the abundance of good fats that makes it work.  Ingredients 1 cup water 1 teaspoon chia seeds ¼ cup canned coconut cream, preferably organic ¼ avocado 1 handful spinach 1 frozen zucchini, optional 1 […]

Creamy Vegetable Soup

Creamy Vegetable Soup

How good is vegetable soup? This Creamy Vegetable Soup is a lower carb option and the perfect way to squeeze extra vegetables into your winter days.  Ingredients (Serves 4) 1 tablespoon coconut oil 1 garlic clove, finely diced 3 cups water or broth ½ large cauliflower, washed and chopped into small pieces 2 zucchinis, washed and diced 2 […]