Creamy Vegetable Soup

Creamy Vegetable Soup

How good is vegetable soup? This Creamy Vegetable Soup is a lower carb option and the perfect way to squeeze extra vegetables into your winter days.  Ingredients (Serves 4) 1 tablespoon coconut oil 1 garlic clove, finely diced 3 cups water or broth ½ large cauliflower, washed and chopped into small pieces 2 zucchinis, washed and diced 2 […]

Cashew and Coconut Delight – another Easter treat for you

We’re a day late this week due to Ironman Melbourne, but please enjoy the second Easter treat in the series, our Cashew and Coconut Delight. It’s again from the archives, but a great reminder that Easter can be delicious and healthy! Check out the first instalment here in case you missed it.  Ingredients 1 cup cashews 8 Medjool […]

Sweet Potato Brownie – the perfect Easter treat

Today we are diving into the archives and sharing with you this divine Sweet Potato Brownie. Make a batch for the office to avoid the sugar that so often comes with Easter and take a batch to your family barbecue – your guests will never know it’s packed full of nutrients as well as being […]

Learn how to make your own kombucha with Remedy Kombucha!

We’re all about gut health here at TNN and Remedy Kombucha is one of our favourite brands. For those of you that don’t know, kombucha is a live cultured drink that is made from tea, a mother culture (or SCOBY: symbiotic community of bacteria and yeasts) and sugar. The sugar is use to “feed” the […]