Bare Blends Matcha Green Tea Smoothie

I can’t go past a smoothie. When you get the balance of macronutrients right, it should provide you with a nutrient dense meal that fuels you for four or more hours. To do this, at least two portions of good fats and two cups of green vegetables with your good quality protein powder. Be careful […]

Clean Berry Ice Cream

My Super Easy Coconut Ice Cream has been a huge hit. Here’s another version that’s just as simple and great to change up based on what berries are in season, or what you’ve got stocked up in your freezer. Yes, fresh or frozen is fine. The perfect treat for a hot day without the price […]

IQS Kids Aussie Spice Blocks + a giveaway for you!

Earlier this year I reviewed theĀ I Quit Sugar (IQS) Kids ebook, which you can read about here. Today, IQS have officially launched the print version of IQS Kids and I have a recipe to share, plus one copy to giveaway! This best selling book is a must addition to your collection. Scroll down to enter […]

The giveaway continues!

DRUMROLL PLEASE……….. Vitamix Australia have very generously donated one of their amazing machines to celebrate the launch of my new website!! I honestly use my Vitamix every day and can guarantee that it has been life changing when it comes to real food, cost effectiveness, time management and my overall health and nutrition. Please join […]