New Recipe: Three Ingredient Sweet Potato Tortillas

Wheat flour, vegetable oil, raising agents, sugar, acidity regulator, preservatives – these are just a few ingredients you can expect to find in store-bought tortilla wraps, all of which have absolutely no nutritional value! The solution? These Three Ingredient Sweet Potato Tortillas that are absolute perfection every time, giving you a dose of fibre as well as vitamin A and C from our favourite carbohydrate source.

Ingredients (Makes 6)

  • 2 cups steamed & mashed sweet potato
  • 1/3 cup tapioca flour
  • 1/4 cup coconut flour
  • 1/2 teaspoon sea salt


  1. In a large mixing bowl combine the sweet potato, flours and salt. Stir until a dough forms and roll into approximately 6 balls.
  2. Use 2 pieces of baking paper to roll out the dough into thin tortilla shaped circles, trying to keep the thickness consistent every time.
  3. Heat a non-stick saucepan over medium-high heat and carefully peel and place dough into the pan.
  4. Heat for 2-3 minutes on each side or until bubbles form and it turns golden brown.
  5. Put aside to cool before diving in and adding your favourite toppings!

Recipe developed and image shot by Elyse Lagos, TNN Practice Manager, Recipe Developer & Food Photographer. Learn more about Elyse here.

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