Welcome to The Natural Nutritionist.
We would love for you to join us in real food living and performance. All of our recipes contain minimal ingredients, and if we can make them, so can you! We don’t have any formal kitchen qualifications, just a love of quality and delicious food. We truly believe that if you make your health a priority, you will find the time to prepare healthy food for yourself and your loved ones.
Just Eat Real Food
Nature knows best. The best thing you will ever do is vow to minimise your packaged food consumption. Stick with natural nutrition and your body will thank you. Make your number one goal nutrient density and JERF – Just Eat Real Food. Not sure how to start? Work with us today.
We specialise in metabolic efficiency, long course fuelling, high performance fat loss and elite performance for enhanced recovery and sport longevity. As athletes ourselves, we get it. We know how much you hate gels and how deep down you know that real food is the way to your performance goals. Let us show you how.
Head Honcho & Sports Nutritionist
Hi there, I’m Steph. I’m a Sports Nutritionist, triathlete and cashew butter addict from Melbourne, Victoria. And I’m here to teach you how easy real food living and performance can be.
A little more about me:
- I have been gluten free for a decade now, and literally because it makes me happy. You can read more about my story.
- I have an undergraduate degree in Sport and Exercise Science (James Cook University, Townsville).
- I have a post graduate degree in Human Nutrition (Deakin University, Melbourne) and I am one subject away from completing my Masters.
- I am a long course triathlete currently taking a break from racing to reset the body and mind.
- I promise you it’s easier than you think. Only a few years ago all I could “cook” was a tuna salad. Seriously. So dive in, and in no time you will be sans recipe!
How did I get to where I am now? Passion and consistency. My biggest piece of advice is to dive straight in – study, blog, create, share and enjoy the journey. Do what you love, love what you do.
Holistic Nutritionist & JERF Lover
Hello! I’m Elly. Marathon runner, Nutritionist, wannabe yogi and yes, my favourite food is kale. I believe that food is fuel, but above all else, should be enjoyed.
My goal is to see you smash your chosen lifestyle goals. By teaching you how to prioritise real food and providing a little accountability, I’ll help you get there.
My curiosity with nutrition began when I was 17 – obsessed with watching tennis, football and ironman I pondered how, through nutrition, these incredible athletes could maximise performance. Not quite what the average 17 year old is thinking about, my passion in the making.
Since then I’ve been on a health journey of my own – I have experienced the struggle of juggling study, training and building a career, as well as the associated burnout, but I’ve also (thankfully) turned it around by focusing on real food and lifestyle. The personal experience has reminded me that through nutrition we can fuel the best version of ourselves – we all have ambitions and going about life in third gear just won’t suffice when it comes to achieving them.
I have a bachelor’s degree in Health Science, majoring in Exercise Science and Nutrition, I’m a member of the Nutrition Society of Australia and a certified Integrative Health Coach. I specialise in working with individuals to maximise their potential through eating real food.
Naturopath & Yoga Teacher
I am a big believer in one of the Naturopathic Priciples “Vis Medicatrix Naturae” which means “The Healing Power of Mother Nature”; every plant was put on this earth for a reason, to help fuel and heal the human body. I treat holistically, by assessing every body system, diet and lifestyle to get to the root of dis-ease, enabling me to treat the cause, rather than just the symptoms.
Practice Manager & TNN Backbone
Hello, I’m Elyse and I’m the Practice Manager of The Natural Nutritionist. I have completed a Bachelor of Health Science majoring in Nutrition, Food Studies and Health Promotion and have a deep passion for whole foods and the nourishment it provides our bodies. My mission is to help people establish a positive relationship with food and strip away the confusion, giving you the skills to enjoy simple and delicious food and embrace the most amazing version of yourself.
I will be your first point of call here at TNN and available to assist you with any nutrition enquiries, supplement orders and administrative queries. You’ll also catch me sharing my knowledge and keeping you up to date on all things TNN via our social media channels.
Where Else Can You Find Us?
Steph is the resident Nutritionist for Melrose Health.
We feature write with Yum. Gluten Free Magazine.
Work With Us
All you need to do is head to Work With Us to get started! If you need help deciding which option is best for you, we’d love to help. Book your complimentary 15 minute Skype consultation (under Consultations: Skype) or drop us a line on our contact page.
Please note: for face-to-face appointments, you can find us at 42A Station Street, Sandringham, VIC, 3191. Skype and phone consultations are available worldwide.
Yours in health,
Team TNN x