LOW CARB healthy fat nutrition
Low Carb, Healthy Fat Nutrition is not a diet, it’s a lifestyle.
This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending your longevity. Alongside over 150 recipes you’ll find the latest research into why eating real food is essential – and tailored 14-day eating plans to suit your personal goals and needs. Let Steph Lowe, The Natural Nutritionist, show you how to perform and feel your best by eating the way nature intended us to.
Included you will find:
- Dietary Guidelines Gone Wrong
- Why LCHF?
- The Science Behind LCHF
- The Importance of Metabolic Flexibility
- Turning the Food Pyramid Upside Down
- How to Build Your Plate
- Starting LCHF – The Metabolic Grey Zone
- The Importance of Gut Health
- The Calorie Fallacy
- The Carbohydrate Fallacy
- The Snacking Myth
- The Saturated–Fat Heart Health Myth
- The LCHF Kitchen, including over 150 recipes and meal plans to suit your health goals.
Looking for even more support?
Join our Two Week Reset! An online program to kickstart your journey by working alongside Steph Lowe with meal plans, recipes and the accountability to take your new lifestyle to the next level.
With lifetime access, you can come back and repeat your program whenever you feel you need to, and especially after a holiday, your birthday month or the festive season! For more information, including FAQs, please visit: Two Week Reset.
About the Author
Steph Lowe is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of Low Carb Healthy Fat Nutrition.
With a passion for spreading a positive message about real food and the incredible affect it has on health, fertility and longevity, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives.
Along with running The Natural Nutritionist, Steph hosts the podcast, Health, Happiness & Human Kind, and is passionate mentor to many newly graduated Nutritionists and Integrative Nutrition Health Coaches.