Calling all the mothers of daughters. As a team of female Nutritionists with familiar memories of what it was like to be a teenager, this month we want to raise your awareness of an incredible campaign being hosted by Diet and Lifestyle Mentor, Edwina Murphy-Droomer, ‘A League of Extraordinary Mothers’. I’m not a mother, so […]
Are you low on energy or simply tired all the time? Did you know that your mitochondria, your energy powerhouses, depend on the state of your gut health? Many of the health challenges I see in the clinic here at The Natural Nutritionist come back to poor gut health and poor mitochondrial function. The good […]
When we’re chronically stressed, due to either physiological stress, such as overtraining, or psychological stress, such as deadlines at work, it can lead to elevated levels of the hormones insulin and cortisol. These wreak havoc on your blood sugar control and ability to metabolise fat, making stress a potential limiting factor to your fat adaptation […]
If you’ve been following TNN for a while you will know that gut health drives our overall health and wellbeing. You’ll also know that we are huge fans of the team at Kultured Wellness, a company led by Kirsty Wirth, dedicated to providing education, knowledge and products for optimum health, with a strong focus on […]
