Inflammation, we have all heard it before, maybe even used the term without knowing exactly what it means. To clear the confusion, we thought we would break it down for you and dedicate today’s blog post to explaining exactly what it means. Put simply, inflammation is a defense mechanism in the body that responds to irritants, […]
Here at The Natural Nutritionist you know we’re extremely interested in gut health. It’s a huge area of health and wellness and as Hippocrates said “all disease starts in the gut”, and so too does all health. Gut health is so much more than just kombucha and bone broth, and it’s extremely important to develop the […]
You may think that a coffee enema is the latest health buzz doing the rounds, but the use and benefits of enemas have been well documented throughout history. As early as World War 1, a nurse used the surgeon’s coffee in place of water for a pre-surgery enema and the soldier being operated on noticed […]
Digestive disorders make up the number one complaint that we see in clinic here at The Natural Nutritionist. In recent years a low FODMAP diet has become incredibly popular and rightly so because of the evidence to support its’ impact on poor digestion and provide relief from symptoms related to Irritable Bowel Syndrome (IBS). However, please […]
