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Category: Articles

Low Milk Supply – Is Domperidone the Answer?
Bianca StuurmanMay 2, 2022
Low Milk Supply – Is Domperidone the Answer?
Low Milk Supply - Is Domperidone the Answer?When I first went on my pregnancy and beyond journey there were definitely some natural nerves I encountered about what my breastfeeding journey...
How to Increase Your Iron Levels Without an Iron Supplement
Steph LoweMay 1, 2022
How to Increase Your Iron Levels Without an Iron Supplement
One of my favourite ways to increase iron levels either with or without an iron supplement (a decision which should be pathology dependant) is the probiotic Lactobacillus plantarum 299v (LP299v).
If Not Ferro-grad C or Maltofer, Then What?
Steph LoweApril 24, 2022
If Not Ferro-grad C or Maltofer, Then What?
We’ve been discussing low iron and the problems Maltofer and Ferro-grad C. Here are my top recommendations for how to improve your iron levels which avoiding these two commonly recommended,...
The Problems With Ferro-grad C & Maltofer
Steph LoweApril 8, 2022
The Problems With Ferro-grad C & Maltofer
No one should be prescribing Maltofer or Ferro-grad C at 100mg (1 tablet)/day. And most certainly, no one should be prescribing 200mg or 300mg/day when the initial dose fails to...
Conventional Pathology Reference Ranges Are Not Evidence Based for Pregnancy
Steph LoweApril 4, 2022
Conventional Pathology Reference Ranges Are Not Evidence Based for Pregnancy
All too often I work with pregnant women who have been ill-informed when it comes to their iron levels – whether that be from the incorrect prescription of Maltofer/Ferrograd-C, right...
Eating for Your Menstrual Cycle
Steph LoweMarch 1, 2022
Eating for Your Menstrual Cycle
Unfortunately the use of the COCP has become normalised and rationalised. The good news is that I’m starting to see the tides shifting. I see women looking for alternatives. If...
Fertile Foods for Conception & Beyond
Bianca StuurmanFebruary 27, 2022
Fertile Foods for Conception & Beyond
Getting Back To BasicsMy approach to fertility in my own life, and also to the women I have helped along the way, is to start with the basics. I know...
“Your Thyroid is Fine”…But is it Really? – Part 3
Steph LoweFebruary 20, 2022
“Your Thyroid is Fine”…But is it Really? – Part 3
One of the biggest drivers of sub-optimal thyroid function is chronic stress or hypothalamic-pituitary-adrenal, HPA axis dysfunction. Remember we discussed TSH is a pituitary hormone, right? Well in summary, TSH...
The DL on the Combined Oral Contraceptive Pill (COCP)
Steph LoweJanuary 31, 2022
The DL on the Combined Oral Contraceptive Pill (COCP)
Unfortunately the use of the COCP has become normalised and rationalised. The good news is that I’m starting to see the tides shifting. I see women looking for alternatives. If...

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Bianca

I'm a mama first and foremost. I'm passionate about living my best life by nourishing my bod with real food, building resilience and managing my stress through daily action. I love helping others do the same! I've got over 10 years experience as a personal trainer and nutrition coach and I know that bringing the best version of ourselves means we are constantly working on it and taking each day as it comes.

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