The days and weeks after birth are such a sacred time of bonding between mother and baby. The postpartum period, also known as the 4th trimester, is the 12-week period that begins after the birth of your baby. When pregnant, it’s common to focus most of your attention to planning...
The effects of the menstrual cycle on physical performance are being increasingly recognised as a key consideration for women’s sport and flagged as a critical topic for further research. Sex hormones have influence over our metabolism and other key aspects of physiology both during exercise and at rest. It is important...
