This Prawn, Eggplant & Kale Curry recipe came about due to the lack of SIBO friendly (phase 1 specific) recipes available that go beyond a serve of protein and one...
Category: Mains
The warmer weather slowly approaching was our inspiration for this recipe and nothing says Spring like a BBQ with the ones we love! Using nothing but wholefood ingredients and the...
This recipe of Slow Cooked Lamb, Cabbage & White Bean Soup was created with the intension of providing your body with a diverse range of vegetables, quality protein that is...
This Red Lentil & Coconut Soup is pure comfort in a bowl - lentils are extremely high in fibre so this soup will leave you feeling satisfied and your digestive...
Let's face it, we don't always have the time to create exquisite dishes and one tray bake meals are the perfect solution for an easy, throw together meal. This One...
When it comes to staying on track with your eating habits, it's essential that you have a few recipes up your sleeve to batch cook and prepare in advance. This...
Ensuring your iron levels are optimal is essential for the transport of oxygen to all parts of the body and cellular energy production. In simple terms, adequate iron intake leads...
If a hearty winter-warmer meal containing fall-off-the-bone meat and a flavoursome vegetable packed sauce sounds appealing then this recipe is for you! Our Slow Cooked Lamb Shanks with Vegies &...
When it comes to eating plant-based there are plenty of delicious recipes out there however more often than not, they are loaded with carbohydrates and lacking in the nutrients department....