Histamine is a huge research interest of mine, across food allergies and intolerances, heavy menstrual bleeding and mental health, to name but a few. For some of my clients, reducing...
Category: Mains
I have an abundance of pumpkin in my garden at the moment, so naturally pumpkin soup is on the menu for the cooler months. While nothing quite beats soup and...
This Prawn, Eggplant & Kale Curry recipe came about due to the lack of SIBO friendly (phase 1 specific) recipes available that go beyond a serve of protein and one...
Despite what you may have heard, rice isn’t the devil. Sure, some people feel they can’t tolerate grains, but the vast majority of us should be including rice for B...
Who doesn't love sushi? Here's a really easy way to make a family favourite also really incredible for your microbiome. And the bonus? Your thyroid will benefit from the iodine boost via the seaweed, and...
This has become a weekly staple of ours, and especially because Grace, 3 and Rose, 1 absolutely love it [there's no cooking multiple meals in my house!]. It's such a great way...
Vegan Buddha Bowl v2Ingredients (Serves 2)1 medium sweet potato, washed1 head of broccoli, cut into small florets2 tablespoons cold-pressed extra virgin coconut oil1/2 head cauliflower100g spinach1 avocado, sliced in half...
If I had a dollar for every time a client mentioned how well they eat when they were prepared ahead of time….
Good quality, grass fed, organic sausages on the BBQ can fit perfectly within your real food lifestyle, especially when paired with a nutritious salad like this one. Your mid-week dinner...