Everyone seems to have their own opinion on soy these days, however the evidence is overwhelming - it's an incredibly powerful phytoestrogen that is especially important for hormones, weight management...
Category: Mains
Ingredients (Serves 4) 1 tablespoons cold-pressed extra virgin coconut oil 600g chicken thighs, diced 30g grass-fed butter 2 garlic cloves, crushed ½ cup chicken bone broth 1/2 lemon, juiced 1...
There really is no better protein than eggs for breakfast yet so many women feel like a cooked breakfast or scrambled eggs are for the weekend. Well, trust me when...
Histamine is a huge research interest of mine, across food allergies and intolerances, heavy menstrual bleeding and mental health, to name but a few. For some of my clients, reducing...
I have an abundance of pumpkin in my garden at the moment, so naturally pumpkin soup is on the menu for the cooler months. While nothing quite beats soup and...
This Prawn, Eggplant & Kale Curry recipe came about due to the lack of SIBO friendly (phase 1 specific) recipes available that go beyond a serve of protein and one...
Despite what you may have heard, rice isn’t the devil. Sure, some people feel they can’t tolerate grains, but the vast majority of us should be including rice for B...
Who doesn't love sushi? Here's a really easy way to make a family favourite also really incredible for your microbiome. And the bonus? Your thyroid will benefit from the iodine boost via the seaweed, and...
This has become a weekly staple of ours, and especially because Grace, 3 and Rose, 1 absolutely love it [there's no cooking multiple meals in my house!]. It's such a great way...