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Category: New Products

Finding the Right Milk Alternative
Steph LoweAugust 17, 2021
Finding the Right Milk Alternative
Nutty Bruce Activated Almond Milk Mostly filtered with 10% being activated almonds and the rest being brown rice syrup and salt. It doesn’t contain vegetable or seed oil which means...
The Problems with Conventional Gestational Diabetes Advice
Steph LoweOctober 5, 2020
The Problems with Conventional Gestational Diabetes Advice
We’ve discussed the issues with oral glucose tolerance testing (OGTT) in pregnancy before, especially the false positives in women who follow a moderate to low carbohydrate diet. I also have...
Antioxi-whats?
Steph LoweNovember 5, 2019
Antioxi-whats?
Let's talk antioxidants. Quite simply they are molecules that inhibit oxidation (Get it? Anti-oxidants). Oxidation is a normal process that can be beneficial (like in wine making) or quite harmful...
The Wellness Summit is Next Weekend!
Steph LoweAugust 6, 2019
The Wellness Summit is Next Weekend!
I am so excited to be a part of the 2019 Wellness Summit! The Summit has been selling out since 2013 and returns this year on August 17-18 at Williamstown...
Will You “Lose the Booze” This October?
Steph LoweSeptember 17, 2018
Will You “Lose the Booze” This October?
Hi team, I'm excited to share that I am an ambassador for Ocsober, where we ‘lose the booze’ this October to help Aussie kids! Ocsober is run by the team at...
Melrose Healthy Kitchen Oils Launch
Steph LoweJuly 10, 2018
Melrose Healthy Kitchen Oils Launch
Have you heard the news? Melrose have just released a brand new website and an entire Healthy Kitchen Oils range! Melrose Healthy Kitchen Oils are a range of high-quality oils...
Giveaway: The Real Food Reel Re-Launch!
Steph LoweJune 3, 2018
Giveaway: The Real Food Reel Re-Launch!
It's giveaway time! Hopefully you've already noticed, but I’m so excited about the re-launch of our podcast, The Real Food Reel. We’re shaking things up and now have a cast...
A League of Extraordinary Mothers
Steph LoweApril 17, 2018
A League of Extraordinary Mothers
Calling all the mothers of daughters. As a team of female Nutritionists with familiar memories of what it was like to be a teenager, this month we want to raise...
Why You Need Mindfulness in Your Life
Steph LoweApril 3, 2018
Why You Need Mindfulness in Your Life
When we’re chronically stressed, due to either physiological stress, such as overtraining, or psychological stress, such as deadlines at work, it can lead to elevated levels of the hormones insulin...

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Steph

Head Honcho & Sports Nutritionist

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Recent Posts

  • New Recipe: Vegie Loaded Spaghetti Sauce
  • Low Milk Supply – Is Domperidone the Answer?
  • How to Increase Your Iron Levels Without an Iron Supplement
  • New Recipe: Dukkha Chicken Nourish Bowl
  • New Recipe: Collagen Chai Latte

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