Creating healthy mothers has become a life-long passion of mine. When the mother thrives, so too does the whole family. Choose one of the following programs if you are ready to optimise your health and the health of your future child. Having a baby is so much more that folate, or taking Elevit for one month. Program 1: Preconception & Pregnancy Support This program is perfect for you if you are committed to your healthiest pregnancy and appreciate it’s so much more than just folate. Did you know that you will pass your microbiome onto your future child? And it doesn’t stop with a positive pregnancy test. The work continues during pregnancy, nursing and beyond. Let’s chat about your timeline and put together the best plan for you. The more time you have to get started before your ideal conception date, the better.

Over the last decade, one of my greatest mantras has become “test, don’t guess”. Too often I have met people who have been told they have IBS and incorrectly (and quite dangerously) prescribed a long-term low FODMAP diet, or told they have a parasite without any form of testing, or given a life-long sentence of IBD with only medication or invasive surgery offered. This has to stop. With the right testing and support, it is possible to be symptom-free. Creating healthy microbiomes is essential for all areas of health, and the health of our future generations. As Hippocrates said over 2000 years ago, “all disease starts in the gut”, and so too does all health. Choose one of the following programs if you are ready to optimise your microbiome and create long-lasting health.

Our metabolic health is the foundation of blood sugar control, craving management, maintaining a healthy body weight and avoiding the chronic lifestyle diseases of the West. Metabolic health is key for optimal performance, especially if you are training like an athlete and have a love of endurance sports. Metabolic health is also the absence of metabolic disease. You do know that type 2 diabetes is reversible, right? If you have been told to eat carbohydrates and “just take insulin” then you have been given negligent information. We can do much better than this. Choose one of the following programs if you want to burn fat, lose weight, put insulin resistance or Type 2 Diabetes in remission or train for a half marathon and beyond!