Book Appointment

It’s time to change your life!
Congratulations on taking the
next step. We are here to show
you how easy creating optimal heath and longevity can be.

Led by Steph Lowe and Elly McLean, The
Natural Nutritionist is a hub for celebrating the
importance of real food.

You probably already know that we can help
you with real food and performance but did you
know we also specialise in:

Preconception, Pregnancy & Postpartum Health
Microbiome Health
Metabolic Health

We have a number of program options,
which you can find out more about below,
and access individually from the drop down
menu. Please browse the selection and if
you need help deciding which option is best
for you, we’d love to help. You can book your
Complimentary Consultation here or
drop us a line here.

If you are unsure about a program, the best
place to start is on a consultation basis. For
face-to-face appointments, you can find us at:

406A Hampton St, Hampton VIC 3188.

OUR programs

Preconception to Postpartum Health

Preconception To Postpartum Health

Creating healthy mothers has become a life-long passion of mine. When the mother thrives, so too does the whole family. Choose one of the following programs if you are ready to optimise your health and the health of your future child. Having a baby is so much more that folate, or taking Elevit for one month. Program 1: Preconception & Pregnancy Support This program is perfect for you if you are committed to your healthiest pregnancy and appreciate it’s so much more than just folate. Did you know that you will pass your microbiome onto your future child? And it doesn’t stop with a positive pregnancy test. The work continues during pregnancy, nursing and beyond. Let’s chat about your timeline and put together the best plan for you. The more time you have to get started before your ideal conception date, the better.

PROGRAM DETAILS

Microbiome Health

Microbiome Health

Over the last decade, one of my greatest mantras has become “test, don’t guess”. Too often I have met people who have been told they have IBS and incorrectly (and quite dangerously) prescribed a long-term low FODMAP diet, or told they have a parasite without any form of testing, or given a life-long sentence of IBD with only medication or invasive surgery offered. This has to stop. With the right testing and support, it is possible to be symptom-free. Creating healthy microbiomes is essential for all areas of health, and the health of our future generations. As Hippocrates said over 2000 years ago, “all disease starts in the gut”, and so too does all health. Choose one of the following programs if you are ready to optimise your microbiome and create long-lasting health.

PROGRAM DETAILS

Metabolic Health

Metabolic Health

Our metabolic health is the foundation of blood sugar control, craving management, maintaining a healthy body weight and avoiding the chronic lifestyle diseases of the West. Metabolic health is key for optimal performance, especially if you are training like an athlete and have a love of endurance sports. Metabolic health is also the absence of metabolic disease. You do know that type 2 diabetes is reversible, right? If you have been told to eat carbohydrates and “just take insulin” then you have been given negligent information. We can do much better than this. Choose one of the following programs if you want to burn fat, lose weight, put insulin resistance or Type 2 Diabetes in remission or train for a half marathon and beyond!

PROGRAM DETAILS

Nutrition
Consultations

Working with us on a consultation basis starts with your Initial Consultation, where we will
discuss your goals, medical history and current nutrition, training and lifestyle. From here
we can identify the major changes required and implement these prior to your Follow Up
Consultation (45 or 30 minutes). We recommend at least one follow up, but many of our
clients continue to work with us monthly, to evolve their nutrition goals and health journey.

Please browse our full appointment schedule
here and see the pricing list below for more
information.

Extended Initial Consultation (80 minutes)$225-$265

Initial Consultation (60 minutes)$155-$195

Follow Up Consultation (45 minutes)$125-$165

Follow Up Consultation (30 minutes)$95-$115

Questions? Please book a
Complimentary Consultation here.

This 15-minute consultation is
designed for you to share your health
goals and be guided by the team at
The Natural Nutritionist as to the ideal
practitioner and next steps for you.

Please note: we are unable to discuss
your medical history or provide detailed
nutrition advice in this time frame.