This Red Lentil & Coconut Soup is pure comfort in a bowl - lentils are extremely high in fibre so this soup will leave you feeling satisfied and your digestive...
Category: Plant-based
We have put a much healthier spin on traditional bircher muesli with this recipe, ensuring you still get the delicious flavour but without the carbohydrate load and sugar crash as a...
Despite the daily requirements for B12 being very low, B12 injections are readily used as a treatment in cases if B12 deficiency. Just how sustainable or long term a solution...
These Pumpkin Protein Pancakes are the definition of perfection - a great way to sneak in some veg (we guarantee the kids won't notice), get a nice dose of protein...
Ensuring your iron levels are optimal is essential for the transport of oxygen to all parts of the body and cellular energy production. In simple terms, adequate iron intake leads...
In case you needed another reason to eat more tahini, let us introduce to you - our Black Tahini Cookies. Did you know that in Eastern culture, black sesame seeds...
Plant-based, egg free eaters we hear you - low carbohydrate, homemade bread should be accessible to you too and that's why we have created this delicious Vegan Savoury Loaf. Who...
There is nothing quite like a warm bowl of porridge on a cold winters morning and we have created a delicious version for you. Our Quinoa & Flaxseed Porridge is...
Let's face it, treating SIBO and adopting a strict low FODMAP protocol isn't the easiest approach to uphold without a good stash of recipes under your belt. Here at TNN...