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Category: Gut Health

New Recipe: TNN Beetroot Kraut
Steph LoweFebruary 23, 2022
New Recipe: TNN Beetroot Kraut
When it comes to supporting the health of your liver and detoxification pathways, you should do yourself a favour and consider fermented beetroot. Beetroots contain antioxidants, vitamin A, B6 and...
Ready to Relieve PMS?
Steph LoweNovember 26, 2021
Ready to Relieve PMS?
Premenstrual Syndrome (PMS) – we know it’s common, but that doesn’t make it normal. It pains me to know that as much as 85% of menstruating women report having one...
Your Guide to Gut Health Testing
Steph LoweOctober 11, 2021
Your Guide to Gut Health Testing
As Hippocrates once said, “All disease begins in the gut”. At The Natural Nutritionist, we believe the equal and opposite to be true, which is that all good health begins...
Your Guide to the Gut-Skin Connection
Steph LoweSeptember 16, 2021
Your Guide to the Gut-Skin Connection
Have you invested more than you care to admit on skin products and/or treatments? Are you questioning their worth? If you’re deep in the process of managing fine lines and...
Low Iron Stores are Still a Symptom – Part 2
Steph LoweMay 31, 2021
Low Iron Stores are Still a Symptom – Part 2
It’s time to cover testing, and why iron infusions and the mirena do not address the root cause. Catch up on part 1 here if you're yet to. Testing In...
Low Iron Stores are Still a Symptom
Steph LoweMay 5, 2021
Low Iron Stores are Still a Symptom
Low iron stores are the most common nutrient deficiency I treat in clinic. It’s particularly prevelant in women of reproductive age, and children. I’ll discuss children in a future post...
New Recipe: SIBO Friendly Spiced Carrot Cake Muffins
Steph LoweApril 21, 2021
New Recipe: SIBO Friendly Spiced Carrot Cake Muffins
Let's face it, treating SIBO and adopting a strict low FODMAP protocol isn't the easiest approach to uphold without a good stash of recipes under your belt. Here at TNN...
Why I Don’t Recommend Elevit
Steph LoweApril 12, 2021
Why I Don’t Recommend Elevit
So you're thinking of trying to conceive? And you've probably been told by your Doctor or a friend to "just to take Elevit for one month" and that constitutes preconception...
Free Webinar – Microbiome Health in Preconception, Metabolic Health & Inflammation
Steph LoweMarch 1, 2021
Free Webinar – Microbiome Health in Preconception, Metabolic Health & Inflammation
We're so excited to share that we have just announced our first webinar for 2021. Please see below for more information and we hope to see you there in 3...

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Steph

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