If you’ve followed TNN for some time now, I’m sure you’ve heard me say how important it is that we “test, don’t guess” when it comes to our health. And...
Category: Gut Health
I've had many conversations of late with people who have been really inspired to get healthy and reset after the festive season. What about you? If you're ready to refocus...
Proton Pump Inhibitors (PPIs) are medications that reduce the production of acid by the stomach. They work by irreversibly blocking an enzyme that controls acid production, H+/K+ ATPase. This enzyme is...
Irritable Bowel Syndrome (IBS) is a functional bowel disorder. It’s considered a chronic condition and is characterised by symptoms (changes in function) that flare and change over time. They include...
Who ever thought eating marshmallows could be gut healing at the same time? Only we would develop such a thing and you won't be disappointed with the result. The key...
You're probably feeling a little overwhelmed with all the advice being spread (pardon the pun) since the onset of COVID-19 in Australia. So we are keeping it super basic today and giving...
With 70-90% of your immune system located in your gut, what you eat can have a big effect on your immunity. Our nourishing chicken soup is the perfect way to nourish...
PCOS (Polycystic Ovarian Syndrome) causes several skin-related symptoms, including oily skin, acne, skin tags, and dark velvety skin patches known as acanthosis nigricans. More than one in five women suffer...
Dietary fibre is an essential component in a healthy diet and is known for the favourable impact it has on colon health and digestive function. We’ve known this for decades...