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Category: Gut Health

Free Webinar – Microbiome Health in Preconception, Metabolic Health & Inflammation
Steph LoweMarch 1, 2021
Free Webinar – Microbiome Health in Preconception, Metabolic Health & Inflammation
We're so excited to share that we have just announced our first webinar for 2021. Please see below for more information and we hope to see you there in 3...
Understanding Small Intestinal Bacterial Overgrowth (SIBO)
Steph LoweFebruary 9, 2021
Understanding Small Intestinal Bacterial Overgrowth (SIBO)
We recently shared an article on the potential for mapping your gut microbiome, which is the home to bacteria that live within the large intestine. Today we dissect another condition associated with the...
Mapping Your Microbiome
Steph LoweFebruary 2, 2021
Mapping Your Microbiome
If you’ve followed TNN for some time now, I’m sure you’ve heard me say how important it is that we “test, don’t guess” when it comes to our health. And...
Two Week Reset – Starts January 18th!
Steph LoweJanuary 11, 2021
Two Week Reset – Starts January 18th!
I've had many conversations of late with people who have been really inspired to get healthy and reset after the festive season. What about you? If you're ready to refocus...
The Problems with the Prescription of PPIs
Steph LoweNovember 2, 2020
The Problems with the Prescription of PPIs
Proton Pump Inhibitors (PPIs) are medications that reduce the production of acid by the stomach. They work by irreversibly blocking an enzyme that controls acid production, H+/K+ ATPase. This enzyme is...
So You Think You Have IBS?
Steph LoweOctober 25, 2020
So You Think You Have IBS?
Irritable Bowel Syndrome (IBS) is a functional bowel disorder. It’s considered a chronic condition and is characterised by symptoms (changes in function) that flare and change over time. They include...
New Recipe: Fluffy Gut Healing Marshmallows
Steph LoweAugust 24, 2020
New Recipe: Fluffy Gut Healing Marshmallows
Who ever thought eating marshmallows could be gut healing at the same time? Only we would develop such a thing and you won't be disappointed with the result. The key...
How to Naturally Support Your Immunity
Steph LoweMarch 18, 2020
How to Naturally Support Your Immunity
You're probably feeling a little overwhelmed with all the advice being spread (pardon the pun) since the onset of COVID-19 in Australia. So we are keeping it super basic today and giving...
New Recipe: Nourishing Chicken Soup
Steph LoweMarch 16, 2020
New Recipe: Nourishing Chicken Soup
With 70-90% of your immune system located in your gut, what you eat can have a big effect on your immunity. Our nourishing chicken soup is the perfect way to nourish...

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Steph

Head Honcho & Sports Nutritionist

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