Two Week Reset – Starts January 18th!

I’ve had many conversations of late with people who have been really inspired to get healthy and reset after the festive season. What about you?

If you’re ready to refocus your health goals and looking for an incredible online community for accountability and support, then I have some great news to share. The next group round of my very popular Two Week Reset starts Monday January 18th! 

You’ll be provided with meal plans, recipes, education and an amazing online community to support you along the way. You’ll gain access as soon as you join, so if you’d like to dive straight in and start experimenting with your new recipes, go for it! It really is the perfect way to look after yourself at the moment and ensure you don’t fall into the trap of being far more sedentary and eating more refined carbs.

You will learn about:

  • The Benefits of Developing Metabolic Flexibility
  • The Calorie Fallacy
  • The Carbohydrate Fallacy
  • How to Build Your Plate
  • All Things Digestive Health
  • What to Do After the Reset
  • So Much More!

You will also be provided with comprehensive guidelines on what to do before and during the reset and two weeks of delicious and nutrient dense meals plans and recipes. We have options suitable for pregnant and breast feeding mothers; those practicing intermittent fasting; and vegetarians. Be guided directly by me, and be part of our incredibly supportive online community, many of who have done the reset multiple times and will be right there with you to support you along the way.

With lifetime access, you can come back and repeat your program whenever you feel you need to, and especially after a holiday, your birthday month or the festive season. Such incredible value for just $49. Please sign up online here.

Note: you will gain immediate access to your program as soon as you join, but please ensure you join at least two days prior to your ideal start date, so you have a day or two to get prepared, including stocking the kitchen and making a frittata to start week one. For more information, including FAQs, please visit: Two Week Reset.

Questions? Please post below, we’re more than happy to help.


  1. Kim Dale

    Hi Steph,
    I really would like to be a part of this two week rest but I am away on holiday with my family and wondering if there is an option to start the following Monday?

  2. Steph Lowe

    Hi Sarah, the program is definitely suitable for T2D and to kick start weight loss. All recipes are GF, DF @ SF but there are some eggs you would need to substitute for an alternate recipe. It’s all run online, so your location won’t impact a thing. We’d love to have you on board!

  3. May

    Hi Steph, is this similar to the Fat Loss meal plan that I have in your recent book Low Carb Healthy Fat Nutrition? Also, can I follow this meal plan (from the book) for longer than 14 days? I have 30kgs to lose..

  4. Bev Richards

    Are instructions given as x cups vegies, x amount of fat, ?grams protein or a heap of recipies that serve 4-6 people and not very useful to one person. or worse still eat heaps of vegies,fats and proteins with no amounts.

  5. Katie

    Can you do this program if you are vegetarian?

  6. Steph Lowe

    Hi May, it’s a different meal plan and both you can follow for a longer period of time. You will get better results with a personalised meal plan, so please reach out to myself and the team to book an appointment or learn more here:

  7. Steph Lowe

    Hi Bev, we provide both Build Your Plate guidelines and exact recipe quantities. Any leftovers are frozen for the following weeks. I hope that helps!

  8. Steph Lowe

    You absolutely can, but the meal plan is not vegetarian at this stage. There are program guidelines and food lists, so you can easily make modifications to existing recipes.

  9. Alison Anderson

    Will there be gluten free options?

  10. Sally

    Hi Steph….would this kick start some weight loss too?

  11. Vero

    Should you count total carbs or net carbs when following this plan or when adjusting recipes for it? Thanks!

  12. lara

    HI Steph, per another comment e: i’m away during the Sept 14th 2 week reset. is there anyway it can start this monday 7th?

  13. Tina Wyatt

    Hi Steph,
    I’m allergic to most seafood (especially Salmon), most nuts (can eat almonds), and im allergic to eggs (can have traces).
    Would this still be suitable for me?

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