Why I Don’t Recommend Elevit

So you're thinking of trying to conceive? And you've probably been told by your Doctor or a friend to "just to take Elevit for one month" and that constitutes preconception care? Firstly, preconception care is so much more than just folate. Learn more in Starting Your Preconception Journey here. Secondly,...

Mapping Your Microbiome

If you’ve followed TNN for some time now, I’m sure you’ve heard me say how important it is that we “test, don’t guess” when it comes to our health. And in particular our gut health. I meet and hear about too many people neglecting the basics, drinking kombucha like water...