New Recipe: Clean Tofu Pad Thai

Everyone seems to have their own opinion on soy these days, however the evidence is overwhelming - it's an incredibly powerful phytoestrogen that is especially important for hormones, weight management and bone health when we reach the low oestrogen phase of late-perimenopause and beyond. We've created this recipe especially for...

Introducing Outlier Success

A workshop for Nutritionists who are ready to unlock the secrets that will revolutionise their consulting business, and sky-rocket them to next-level success.Are you struggling to stand out in a crowded market full of Nutritionists?Do you wish that someone would show you how to harness the untapped potential in your...

New Recipe: Green Chicken Edamame Pasta

Ingredients (Serves 4) 1 tablespoons cold-pressed extra virgin coconut oil 600g chicken thighs, diced 30g grass-fed butter 2 garlic cloves, crushed ½ cup chicken bone broth 1/2 lemon, juiced 1 cup canned coconut cream 1 tbsp nutritional yeast, optional 1 broccoli, floreted 200g edamame pasta Salt and pepper, to taste...

Understanding PMS & PMDD Masterclass

I'm very excited to announce the masterclass that many of you have been waiting for - Understanding PMS & PMDD.This masterclass has been created for you - so you truly understand how to heal your body, so you can resolve your skin and mood issues, painful periods, heavy menstrual bleeding, fertility...

New Recipe: The Best Chocolate Chip Cookies

There really isn't anything more to say about these - they really are the best good-for-you chocolate chip cookies I've ever eaten. Enjoy. IngredientsDry Ingredients:1 cup almond flour¼ tapioca flour2 tablespoons coconut sugar½ tsp baking powder½ tsp ground cinnamon1 pinch rock saltWet Ingredients:100g grass fed butter, melted2 tablespoons honey1 tsp vanilla extractOther:120-135g...

New Recipe: Simple Immune Gummies

Winter may be over in Australia, yet gastro seems to be everywhere you turn and a strong immune system focus should continue all year 'round. We make these Immune Gummies almost every week in our house - it might get a little messy with toddlers, but the joy they get from making their own food...