Why I Consumed My Placenta

I hope my story shows you just one example of what birth can be like. While we all walk different paths, I truly believe that one of the most important things we can do as women is advocate for our ideal birth and hear the stories that remind us and...

Sugar Free Breakfast “Cereal”

We get it, cereal can be convenient however it's not worth the sugar crash and cravings that follow. Why not start your day with our Sugar Free Breakfast "Cereal"? Full of superfoods, protein and good fats for stable energy, it's a fantastic way to start your day. It even doubles...

Rose’s Birth Story

I hope my story shows you just one example of what birth can be like. While we all walk different paths, I truly believe that one of the most important things we can do as women is advocate for our ideal birth and hear the stories that remind us and...

Let’s Popularise the Meal Train

In years gone by, women raised their newborn within their village with elders to support and nourish their postpartum recovery. In Western cultures, new mothers are often left alone early in the journey, with fleeting visits from loved ones who bring flowers, sweets and gifts for the bub. What if,...

Introducing Steph Lowe Mentoring

I’m so excited to officially announce Steph Lowe Mentoring! This is my dream come true, and something I longed for when I first started practicing as a Nutritionist in 2009. Are you a Nutritionist or Health Coach looking to further your clinical knowledge to help change the health of the...

Ten Reasons Why I Don’t Consume Canola Oil

Canola oil was first developed in the 1970s and celebrated due to its low saturated fat content. In 1995, Monsanto created a genetically modified version, and now, in 2020, 80% of canola plants are grown in Canada are a genetically modified to withstand glyphosate (Roundup). In Australia, 90% of canola...

Starting Your Preconception Journey

Everyone’s preconception journey is different, but what is important is that you have a plan in place to create optimal health for both you and your partner prior to conception, and an incredibly healthy pregnancy and entry into motherhood, whether it be your first time or now. I’ve put together...

Healthy Labour Snacks

In addition to preparing my postpartum meals, one of the other tasks I prioritise over setting up the nursery (bubs sleeps with you for at least 6 months, am I right?!) is preparing nutrient dense and easy to digest labour snacks. It won’t come as a surprise to you that...