New Recipe: Shepherd’s Pie with Vegie Mash

Speaking of low iron, one of my favourite nutritional focuses is ensuring a regular intake of organ meats for their pre-formed vitamin A [amongst other nutrients]. Try this Shepherd's Pie with Vegie Mash - I'm very confident that your loved ones will love this meal, and they'll have no idea how...

Understanding Low Iron

We’ve been discussing at the length how to navigate low iron and I'm so excited to share with you my masterclass 'Understanding Low Iron - Root Cause, Pregnancy & the Iron-Thyroid Connection'.

New Recipe: Choc-Coconut Gummies

Gummies are all the rage, and rightly so. They are packed with one of my favourite gut healing nutrients, gelatin and can be sweetened with honey or maple, making them a perfect treat for the whole family. If your little one is less than one, be mindful of the sweetness but we do recommend using some...

The Anaemia of Vitamin A Deficiency

We’ve been discussing at the length how to navigate low iron and many of you have asked how this might apply to children.There are hundreds of studies that acknowledge the importance of retinol-A [vitamin A] for restoring haemoglobin and when it comes to children, Saraiva et al. 2014, while observational, found...

The Iron-Thyroid Connection

ptimal thyroid status is dependent on the presence of many raw materials - not just iron, but iodine, selenium and zinc as well as the hormone known as vitamin D and the amino acid, tyrosine - for both the synthesis and metabolism of thyroid hormones.

New Recipe: Vegie Loaded Spaghetti Sauce

This is one of the delicious recipes from our Postpartum Replenishment Program and such a great prepare in advance dish to make anyone's life easier. It's not just for postpartum though - the combination of good quality protein, organ meats, gut healing bone broth and vegetables creates a beautifully balanced...

New Recipe: Dukkha Chicken Nourish Bowl

This is one of my favourite ways to use leftover rice to ensure I am consuming resistant starch on a regular basis. Of course if you haven't got any pre-prepared rice you can cook according to the packet instructions and still enjoy this delicious, simple and nutrient dense meal. Ingredients (Serves 2)300g free range...