The peri and post-menopausal phases are times of change in the life of a female. Just like puberty, hormones are doing their thing and it’s important for women to learn...
Category: Hormones
It’s inevitable, all women who live beyond the age of 55 will experience menopause. Yet, what I observe in clinic is that many women fear it, so let’s break down...
Put simply, hormones are an orchestra. They all need to be on song to have the best effect and one ‘off note’ can start a chain reaction to spoil the...
The reality is, human females are only fertile for a short window each month, so perhaps more time should be dedicated to women understanding the details of their menstrual cycle...
The menstrual cycle is a vital sign for the reproductive health of a female. Both Hypothalamic Amenorrhea (HA) and Polycystic Ovary Syndrome (PCOS) are signs of reproductive dysfunction with some...
Did you know that between 6 and 24 months of age, your little one has iron requirements higher than that of an adult male? And that if you are breast...
Challenging to treat, frustrating to experience and what’s increasingly becoming a regular part of the discussion here at The Natural Nutritionist - hormone imbalance. Gone are the days of looking...
The natural changes in your hormones throughout the month create some subtle changes in the appearance of your skin. When we break the average menstrual cycle down into the two...
An irregular menstrual cycle, no cycle or premenstrual syndrome (PMS) are common but abnormal symptoms experienced by females of menstruating age. Here at The Natural Nutritionist (TNN) we use seed cycling as a...