Could Your PCOS Actually be Hypothalamic Amenorrhea?

The menstrual cycle is a vital sign for the reproductive health of a female. Both Hypothalamic Amenorrhea (HA) and Polycystic Ovary Syndrome (PCOS) are signs of reproductive dysfunction with some overlap in symptoms, yet with significantly different underlying drivers. It’s very easy to incorrectly mistake a case of HA for PCOS, however it’s crucial that […]

Why Your Little Ones Should Be Eating Paté

Did you know that between 6 and 24 months of age, your little one has iron requirements higher than that of an adult male? And that if you are breast feeding, iron requirements exceed what breast milk provides at this point in time? Enter: paté, nature’s true superfood. The What As you probably know, the […]

The Liver-Hormone Connection

Challenging to treat, frustrating to experience and what’s increasingly becoming a regular part of the discussion here at The Natural Nutritionist – hormone imbalance. Gone are the days of looking directly to the oral contraceptive pill or hormone replacement therapy (HRT) to normalise imbalances – there are definitely more natural ways.  Pictures of hormone imbalance […]

Skin Health & the Menstrual Cycle

Mixed Berry & Tahini Smoothie

The natural changes in your hormones throughout the month create some subtle changes in the appearance of your skin. When we break the average menstrual cycle down into the two phases, it can give you a better understanding of how these hormone fluctuations affect your skin, and how you can adjust your skin routine accordingly. […]