The days and weeks after birth are such a sacred time of bonding between mother and baby. The postpartum period, also known as the 4th trimester, is the 12-week period...
Category: Hormones
I'm very excited to announce the masterclass that many of you have been waiting for - Understanding PMS & PMDD.This masterclass has been created for you - so you truly understand...
Short cycles, heavy menstrual bleeding and premenstrual syndrome (PMS) often have one thing in common: low progesterone. Here’s what you need to do.
We’ve been discussing heavy menstrual bleeding (HMB) and where to start your investigative journey. If you have identified that you are losing more than 80ml of menstrual blood loss each...
The effects of the menstrual cycle on physical performance are being increasingly recognised as a key consideration for women’s sport and flagged as a critical topic for further research. Sex hormones...
An irregular menstrual cycle, no cycle or premenstrual syndrome (PMS) are common but abnormal symptoms experienced by females of menstruating age. Here at The Natural Nutritionist (TNN) we use seed cycling as a...
Smoothies are one of the best ways to start your day with protein, with very little time or preparation required. My Balanced Hormones Smoothie includes so many of my favourites...
Are you tired of being tired? Fatigue and low energy are common in our fast-paced society, however it is not normal to experience ongoing exhaustion. If we want to get...
We are kicking off our 2022 education with a Healthy Hormones Series and Elly & I are so excited to offer this interactive 60-minute webinar for you. In 'Is it Hypothalamic...