The Liver-Hormone Connection

Challenging to treat, frustrating to experience and what’s increasingly becoming a regular part of the discussion here at The Natural Nutritionist – hormone imbalance. Gone are the days of looking directly to the oral contraceptive pill or hormone replacement therapy (HRT) to normalise imbalances – there are definitely more natural ways.  Pictures of hormone imbalance […]

Skin Health & the Menstrual Cycle

Mixed Berry & Tahini Smoothie

The natural changes in your hormones throughout the month create some subtle changes in the appearance of your skin. When we break the average menstrual cycle down into the two phases, it can give you a better understanding of how these hormone fluctuations affect your skin, and how you can adjust your skin routine accordingly. […]

Rebalance Your Hormones with Seed Cycling

LSA Porridge

An irregular menstrual cycle, no cycle or premenstrual syndrome (PMS) are common but abnormal symptoms experienced by females of menstruating age. Here at The Natural Nutritionist (TNN) we use seed cycling as a natural technique to stimulate and balance the sex hormones required for menstruation, through consumption of different types of seeds throughout the month. Seed cycling is […]