There really is no better protein than eggs for breakfast yet so many women feel like a cooked breakfast or scrambled eggs are for the weekend. Well, trust me when I say that I eat these pancakes almost every day because they are not only super quick to make but...
Author: TNN Admin
New Recipe: Prawn, Eggplant & Kale Curry
This Prawn, Eggplant & Kale Curry recipe came about due to the lack of SIBO friendly (phase 1 specific) recipes available that go beyond a serve of protein and one spear of asparagus! If you're unfamiliar with SIBO, please have a read of our article Understanding Small Intestinal Bacterial Overgrowth...
New Recipe: Banana & Zucchini Pancakes
This has been a staple breakfast of mine since my days of extended intermittent fasting ended many moons ago - before I conceived my now 3 year old, Grace. It's packed with protein and healthy fats to keep you full until lunch time, and has a serve of healthy carbohydrates from fruit, and...
New Recipe: Vegan Buddha Bowl
Vegan Buddha Bowl v2Ingredients (Serves 2)1 medium sweet potato, washed1 head of broccoli, cut into small florets2 tablespoons cold-pressed extra virgin coconut oil1/2 head cauliflower100g spinach1 avocado, sliced in half & peeled4 tablespoons fermented vegetables e.g. beetroot1/4 cup hummus2 tablespoons pumpkin seedsSea salt to tasteChilli flakes, to taste1 fresh lemon,...
What’s Zapping Your Energy?
Are you tired of being tired? Fatigue and low energy are common in our fast-paced society, however it is not normal to experience ongoing exhaustion. If we want to get the most out of every day, solving the underlying cause of fatigue should be a priority. When exploring the potential...