There really is no better protein than eggs for breakfast yet so many women feel like a cooked breakfast or scrambled eggs are for the weekend. Well, trust me when I say that I eat these pancakes almost every day because they are not only super quick to make but...
This Prawn, Eggplant & Kale Curry recipe came about due to the lack of SIBO friendly (phase 1 specific) recipes available that go beyond a serve of protein and one spear of asparagus! If you're unfamiliar with SIBO, please have a read of our article Understanding Small Intestinal Bacterial Overgrowth...
This has been a staple breakfast of mine since my days of extended intermittent fasting ended many moons ago - before I conceived my now 3 year old, Grace. It's packed with protein and healthy fats to keep you full until lunch time, and has a serve of healthy carbohydrates from fruit, and...
Vegan Buddha Bowl v2Ingredients (Serves 2)1 medium sweet potato, washed1 head of broccoli, cut into small florets2 tablespoons cold-pressed extra virgin coconut oil1/2 head cauliflower100g spinach1 avocado, sliced in half & peeled4 tablespoons fermented vegetables e.g. beetroot1/4 cup hummus2 tablespoons pumpkin seedsSea salt to tasteChilli flakes, to taste1 fresh lemon,...
Are you tired of being tired? Fatigue and low energy are common in our fast-paced society, however it is not normal to experience ongoing exhaustion. If we want to get the most out of every day, solving the underlying cause of fatigue should be a priority. When exploring the potential...
