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Category: Fat Loss

Testing Hormones
Steph LoweJune 8, 2021
Testing Hormones
Put simply, hormones are an orchestra. They all need to be on song to have the best effect and one ‘off note’ can start a chain reaction to spoil the...
Is Your Body Calling for a Metabolic Reset?
Steph LoweJanuary 12, 2021
Is Your Body Calling for a Metabolic Reset?
Christmas is a beautiful opportunity to see friends, family and have some fun. It also often coincides with less meal planning, less of your healthy staples and more of the...
Two Week Reset – Starts January 18th!
Steph LoweJanuary 11, 2021
Two Week Reset – Starts January 18th!
I've had many conversations of late with people who have been really inspired to get healthy and reset after the festive season. What about you? If you're ready to refocus...
5 Signs That You’re Metabolically Flexible
Steph LoweDecember 14, 2020
5 Signs That You’re Metabolically Flexible
To quote Sparks et al. 2009, metabolic flexibility is the capacity for skeletal muscle to acutely shift its reliance between lipids and glucose during fasting or in response to insulin, such as...
The Keys to Your Fat Loss Success
Steph LoweNovember 9, 2020
The Keys to Your Fat Loss Success
Counting calories, eating flavourless food, feeling hungry and missing out is a common perception of the weight loss process. Please know that this perception doesn’t need to be reality. Losing...
Fasting FAQs Answered
Steph LoweJune 29, 2020
Fasting FAQs Answered
Fasting, also referred to as Intermittent Fasting (IF) and Time Restricted Feeding (TRF), is simply the manipulation of your eating and/or fasting windows. We’ve shared in detail about the practice...
Does LCHF Work for Females?
Steph LoweMarch 11, 2020
Does LCHF Work for Females?
It’s time we had this conversation. LCHF and fasting for female athletes are being criticized of late, and I feel we’ve lost perspective. We need to be really mindful of...
On Sale: Perfect Keto Exogenous Ketones
Steph LoweOctober 16, 2019
On Sale: Perfect Keto Exogenous Ketones
We've shared with you our thoughts on Nutritional Ketosis and Exogenous Ketones for Performance and we highlighted the emergence of exogenous ketone products and how they are best used. Let's...
Go the Extra Mile for Your Hormones
Steph LoweJune 4, 2019
Go the Extra Mile for Your Hormones
Here at The Natural Nutritionist we’re hugely interested in your hormone health. After all, appetite control, craving control, satiety, fat loss and so many benefits of LCHF stem from achieving...

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