A Taste of Low Carb Healthy Fat Nutrition

Want a little taste of what’s inside Low Carb Healthy Fat Nutrition? What better way to do so than by sharing an all time favourite recipe! This Immune-Boosting Smoothie Bowl is not only pleasing to the eye, it is loaded with antioxidants, omega-3 fats and protein to fuel whatever activities you have planned for the […]

New Recipe: Nut Butter Nice-Cream

Nut Butter NIce-Cream

The seasons are changing and although it’s still up and down here in Victoria, we just had to share this divine Nut Butter Nice-Cream from Melrose Health with you. You’ll never know it’s completely free from gluten, dairy and refined sugar. You’re welcome.  Ingredients 2 large frozen bananas 4 tablespoons Melrose Macadamia Spread ½ cup coconut milk ¾ cup ice 2 […]

New Recipe: Steak with Beetroot & Orange Salad

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I wanted to provide you with a sneak peek of what you’ll find in my upcoming book, Low Carb Healthy Fat Nutrition. Cookbooks are great, but when they contain complex recipes, each with twenty or more ingredients, they just end up collecting dust in my house. Low Carb Healthy Fat Nutrition is more than just a cookbook, but all […]

New Recipe: Magic Maca Smoothie

Magic Maca Smoothie

It’s Spring (in Australia) and smoothies are back on the menu! This Magic Maca Smoothie has been designed by our Nutritionist, Elly McLean, and is our new favourite post training refuel here at TNN. Maca powder can be found at the health food store, or health food aisle of your local supermarket. Enjoy. Ingredients ½ […]