New Recipe: Peanut Butter Keto Cups

Introducing our Peanut Butter Keto Cups. We think these speak for themselves as all you need is five simple ingredients and five minutes of your time!  The perfect gluten free, sugar free and dairy free snack that will satisfy any sweet cravings and keep your hunger at bay. The abundance of healthy fats from the […]

Have You Got Your Copy of Low Carb Healthy Fat Nutrition?

Pesto Chicken Burger on Sweet Potato

Low Carb, Healthy Fat Nutrition is not a diet, it’s a lifestyle. This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending your longevity. Alongside over 150 recipes you’ll find the latest research into why eating real food is essential – and tailored 14-day eating plans to suit […]

New Recipe: Turmeric Avocado Chips

If you’ve been following TNN for a while you would know avocados are a staple ingredient on our shopping list and for good reason. Not only are they delicious (duh!), avocados are a fantastic source of monounsaturated fat which is a concentrated source of energy and therefore blood sugar and insulin steadying. Including the right types […]

New Recipe: Almond Butter Dressing

I always say the difference between a good and great recipe can be as simple as the dressing and this Almond Butter Dressing sure does prove this point. You never need to get stuck with the poor-quality ingredients found in nearly every store-bought option. Ready in minutes and full of healthy fats and antioxidants including […]