Ingredients (Serves 4) 1 tablespoons cold-pressed extra virgin coconut oil 600g chicken thighs, diced 30g grass-fed butter 2 garlic cloves, crushed ½ cup chicken bone broth 1/2 lemon, juiced 1...
Category: Recipes
I'm very excited to announce the masterclass that many of you have been waiting for - Understanding PMS & PMDD.This masterclass has been created for you - so you truly understand...
There really is no better protein than eggs for breakfast yet so many women feel like a cooked breakfast or scrambled eggs are for the weekend. Well, trust me when...
There really isn't anything more to say about these - they really are the best good-for-you chocolate chip cookies I've ever eaten. Enjoy. IngredientsDry Ingredients:1 cup almond flour¼ tapioca flour2 tablespoons coconut...
Winter may be over in Australia, yet gastro seems to be everywhere you turn and a strong immune system focus should continue all year 'round. We make these Immune Gummies almost every week...
I don't know about you, but I am constantly on the search for the perfect nut-free school friendly lunch box addition, that isn't from a packet and won't come back...
Histamine is a huge research interest of mine, across food allergies and intolerances, heavy menstrual bleeding and mental health, to name but a few. For some of my clients, reducing...
I have an abundance of pumpkin in my garden at the moment, so naturally pumpkin soup is on the menu for the cooler months. While nothing quite beats soup and...
This Prawn, Eggplant & Kale Curry recipe came about due to the lack of SIBO friendly (phase 1 specific) recipes available that go beyond a serve of protein and one...