I have an abundance of pumpkin in my garden at the moment, so naturally pumpkin soup is on the menu for the cooler months. While nothing quite beats soup and...
Category: Recipes
This Prawn, Eggplant & Kale Curry recipe came about due to the lack of SIBO friendly (phase 1 specific) recipes available that go beyond a serve of protein and one...
Despite what you may have heard, rice isn’t the devil. Sure, some people feel they can’t tolerate grains, but the vast majority of us should be including rice for B...
I've reignited my love for fermenting and here is a super easy way to ferment bananas. The fermentation process essentially removes the sugar, making it a great way to turn...
Dates are delicious and they are quite high in sugar and not digestively suitable for everyone. The solution: cultured dates! The fermentation process essentially removes the sugar (and potentially problematic FODMAPs), making it...
Second only to liver pate, garlic is one of my favourite superfoods. Try this fermented version for all the antimicrobial benefits, without the potentially problematic fermentable sugars (FODMAPs).
Who doesn't love sushi? Here's a really easy way to make a family favourite also really incredible for your microbiome. And the bonus? Your thyroid will benefit from the iodine boost via the seaweed, and...
Smoothies are one of the best ways to start your day with protein, with very little time or preparation required. My Balanced Hormones Smoothie includes so many of my favourites...
This has been a staple breakfast of mine since my days of extended intermittent fasting ended many moons ago - before I conceived my now 3 year old, Grace. It's packed...