Despite what you may have heard, rice isn't the devil. Sure, some people feel they can't tolerate grains, but the vast majority of us should be including rice for B vitamins, fibre, resistant starch and microbial diversity.
Despite what you may have heard, rice isn't the devil. Sure, some people feel they can't tolerate grains, but the vast majority of us should be including rice for B vitamins, fibre, resistant starch and microbial diversity.