Endometriosis – A Natural Approach

fter navigating my own journey with endometriosis, I was inspired and focused on wanting to help and educate anyone going through the same journey. If you are dealing with endo, you are not alone - 1 in 10 women have this painful condition and unfortunately, a diagnosis which typically takes...

New Recipe: Low Histamine Chicken & Greens Curry

Histamine is a huge research interest of mine, across food allergies and intolerances, heavy menstrual bleeding and mental health, to name but a few. For some of my clients, reducing their dietary intake of histamine has a considerable impact on their symptoms resolution.