This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending your longevity. Alongside over 150 recipes you’ll find the latest research into why eating real food is essential – and tailored 14-day eating plans to suit your personal goals and needs. Let Steph Lowe, The Natural Nutritionist, show you how to perform and feel your best by eating the way nature intended us to.
A little confused about LCHF? Well, did you know that Steph’s signature approach stands for lower carbohydrate, healthy fat, which is the way humans are designed to eat. Lower than the food pyramid [which is a very good thing], and healthy fats for balancing blood sugar, healthy hormones, optimal long term health and so much more.
It’s not keto AND includes fruit, sweet potato and healthy treats. Have your [refined sugar free] cake and eat it too. It’s not a diet, it’s a lifestyle, and one the whole family will enjoy.