The Real Food Athlete
Foreword by Dr. Phil Maffetone.
Images by Sarah Craven Photography.
Cover design by Ripe Designs.
In The Real Food Athlete you will learn:
- The “foods” you need to quit
- The importance of gut health
- How to become a fat adapted athlete
- Strength athlete essentials
- Why yogis need to JERF
- How to build your plate, make over your kitchen and heal your gut
- How to survive eating out and travelling
- Over 75 nutrient dense and delicious recipes, even an athlete who “doesn’t cook” can make!